Video Library

From an old injury flare-up to a new “tweak,” this series takes you from reducing the pain to safe and gradual strengthening/stretching, guiding you safely to returning to your daily activities.

This series walks you through how to treat hip pain and then start your path to decreasing and eliminating it. Sarah will take you on the road to returning to your lifestyle without that hip pain!

This series of videos takes you from calming down back pain to learning safe and simple core strengthening and a few easy stretches to reduce pain and possibly eliminate any future low back pain!

Seeing a picture of ourselves standing with poor posture makes us look older than we are! These simple steps, stretches, strengthening, and tips will improve and maintain your good posture for life!

This video series helps you learn how to decrease neck pain and prevent it from being a chronic condition. Follow these simple steps so you can get rid of that “pain in your neck” for good!

Have you been told to “strengthen your core?” Learn what that really means, what muscles actually need to be stronger, and how to build a stronger core to avoid other injuries/issues once you do!

Decreasing balance is a progression of aging but it doesn’t have to be! Balance activities should be a regular part of your daily routine. Start today with safe balance exercises in your own home.

Have you been told you have either bone thinning or bone loss and need to start a safe program to maintain your bone density? Learn safe exercises to start today!

Start decreasing your shoulder pain and increasing your shoulder girdle strength. This series of videos covers a wide range of issues that may be limiting your range of motion and daily activities.

Every move you make may be adding up to neck pain, low back pain and other body ailments. Learn the right way to move, lift, sit, and perform ALL of your daily work and stop the cycle of pain.