Customized Fitness Programs

Working with a physical therapist guarantees you a fitness program specific to YOUR unique health history and YOUR specific goals. In your home, on a virtual platform, or in a gym/studio, feel confident that a personalized fitness program will help you achieve YOUR goals.

Tailored Just for You

100% customized with only you in mind. Workouts are based on your unique history, taking in consideration any past injuries, surgeries or limitations.

Designed for Your Needs

Whether you have access to a home gym, fitness studio, one-on-one virtual, or need a workout plan to take on the road, we have a solution for you.

Progress over Perfection

Muscle testing and range of motion measurements are taken into consideration and re-evaluated over time to offer appropriate and safe exercise.

woman being guided through a workout with a ball and weights

Customized workouts tailored to your lifestyle and your goals.