Whether you are in a small hotel room or happen to have a full home gym with bands, balls and weights, we can create a wide variety of workouts geared towards YOUR past injuries and health history with your current fitness goals in mind.

         Our first virtual or in-person visit will include a brief evaluation of your range of motion, strength and medical history with a physical therapist. Then, utilizing the equipment you currently own, we will start your customized program.

         Upon request, we are also able to offer specific recommendations on the best exercise equipment to complete your home gym.